Why Choose Flex Chiropractic
At Flex Chiropractic, I believe your body is built to move. Your spine and joints are made to bend, twist, and adapt.
Our goal is simple: to help you move with more ease, feel stronger, and gain the confidence to understand your body, so pain doesn’t hold you back from living your best life!
We deliver outstanding care, backed by the latest evidence to the people of Bristol.
what we can help with
Chiropractic care can support a wide range of muscle, joint, and nerve-related conditions. Whether your pain has come on suddenly or built up over time, we’ll work to find the cause and help you move and feel better.
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Professional guidelines recommend combining hands-on treatment, like gentle spinal manipulation, mobilisation, or massage, with tailored exercises and advice.
This approach can help reduce pain, improve movement, and support long-term recovery, so you can get back to your daily activities with confidence.
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Sciatica describes pain, tingling, or numbness that travels down the leg, often caused by irritation or compression of a nerve. During your assessment, we’ll carry out specific neurological tests checking your reflexes, muscle strength, and sensation to understand both the cause and severity of your sciatica.
Using this information, we’ll develop a personalised treatment plan tailored to your condition and goals, helping you relieve pain, improve movement, and support long-term recovery.
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Neck pain is very common, but in most cases it’s not serious. It’s often caused by muscle tension, minor strains or irritated joints. Evidence-based care takes a multimodal approach, combining gentle, targeted hands-on treatment with tailored exercises, posture guidance, and practical self-management strategies. This approach has been shown to reduce pain, improve movement, and support long-term recovery, helping you feel more comfortable and confident in your daily activities
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Chiropractic care can be a helpful way to manage arthritis-related pain in the hips or knees symptoms. Gentle treatment aims to reduce stiffness, keep joints moving more freely, and ease discomfort.
Alongside this, strengthening the muscles around the joints provides extra support, helping to protect joint health and improve overall mobility.
Together, these approaches can make day-to-day activities feel easier and help people stay active.
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Chiropractors can play an important role in managing shoulder pain by combining a hands on approach with targeted exercise.
Current evidence suggests that while exercise remains the cornerstone of treatment, adding manual therapy can enhance outcomes, improving pain and function and helping patients engage more effectively with rehabilitation.
This integrated approach not only addresses pain but also supports long-term recovery by restoring movement, strength, and confidence in the shoulder.
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Unlike traditional approaches that rely on medication, our chiropractic care offers a natural alternative. We can help with certain types of headaches, especially tension headaches and those linked to the neck (cervicogenic headaches).
Gentle hands-on treatment can ease tight muscles and stiff joints, giving relief. When this is combined with exercises, patients often notice longer-lasting improvements in how often their headaches occur and how intense they feel.
how i can help
Expert care for your spine, joints, and nervous system
As a chiropractor, I’m trained to examine, diagnose and treat conditions affecting the spine, joints and nervous system.
Hands-on techniques that make a difference
I use a mix of spinal manipulation, joint mobilisation, soft tissue therapy, and tailored exercise plans to reduce pain, improve mobility, and support recovery.
Clear guidance and support
I’ll take the time to explain what’s going on in your body, answer your questions, and make sure you feel confident about your care.
Tools for long-term health
You’ll leave with practical advice and simple exercises you can do at home, helping you stay active, prevent problems returning, and keep you moving well.
Relief today, confidence for tomorrow.
Ready to feel your best? Let’s get started!
Who can we help
Our chiropractic care is designed for people of all ages - from active professionals and athletes to older adults wanting to stay mobile, independent, and confident in their movement. Whether you’re recovering from injury, managing long-term stiffness, or simply looking to move more freely, we’re here to help you feel and function at your best.
Our Services
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A comprehensive first appointment including medical examination, physical examination (orthopaedic, neurological and movement testing), diagnosis, and explanation of findings.
Treatment included if clinically appropriate
We recommend wearing comfortable clothing, something like gym kit, so it’s easy to move and for us to assess the areas that need attention.
Under 16’s must be accompanied by a parent or legal guardian.
Fee: £65
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Our treatment plans are tailored to your needs and may include:
Spinal and joint manipulation – to improve movement and reduce discomfort
Mobilisation techniques – gentle, targeted movements to restore function
Soft tissue massage – to release tension and support healing
Personalised home exercises/ gym rehab– to strengthen, stabilise, and prevent recurrence
Together, these approaches can help relieve pain, restore mobility, and get you back to doing what you love.
Under 16’s must be accompanied by a parent or legal guardian.
Fee: £45
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These sessions combine hands-on care with one-to-one exercise rehabilitation, aiming to provide pain relief and movement-focused recovery.
Under 16’s must be accompanied by a parent or legal guardian.
Fee: £60
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Not sure how chiropractic care could help you? Our free 15-minute screen is the perfect opportunity to ask questions and learn more about our services.
During your screen, we’ll discuss your personal situation, explain what an initial consultation would involve, and outline potential treatment and management options tailored to you.
To book, click book now and select ‘Free Screen’ from the menu.
Under 16’s must be accompanied by a parent or legal guardian.
Bristol Based
Address: Clifton Rugby Club
Station Road, Cribbs Causeway, Bristol, BS10 7TT
Access: Conveniently located just off the M5 (Junction 17)
Parking:
Free on-site parking
Public Transport:
The nearest stations to Clifton Rugby Club is a 4 min walk away.
These bus lines stop near Clifton Rugby Club buses 1,2